The Pathways center offers an array of mindfulness and retreat offerings — such as yoga, hiking, and workshops — and it also welcomes day visitors looking for a burst of zen.
Quiet the mind in the beautiful California Mountains. Expect to participate in yoga, shared meals, and unstructured “me” time where you can explore the landscape.
Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them).